Roasted Broiled or Baked Chicken (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your chicken. These vegetables help slow down the absorption of glucose.

Add healthy fats such as avocados, nuts, or seeds to your meals. These can help moderate blood sugar levels.

If you're having carbohydrates with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Consider adding lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help stabilize blood sugar levels.

Use a vinegar-based dressing on salads or vegetables, as vinegar has been shown to improve insulin sensitivity and reduce glucose spikes.

Drink water before and during your meal. Proper hydration can help your body process food more efficiently.

Keep your chicken portions moderate to avoid consuming too much protein at once, which can affect blood sugar levels.

Add fermented foods like kimchi or sauerkraut to your meal, which can improve gut health and may help with blood sugar regulation.

Slow down your eating to give your body time to process the food, which can help manage blood sugar spikes.

Try to eat at consistent times each day to help your body maintain regular blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.