Roasted Almonds (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Almonds without glucose spikes

Portion Control

Limit your intake of roasted almonds to a small handful or about 1 ounce. This will help manage the amount of carbohydrates consumed at one time.

Pair with Protein

Combine almonds with a high-protein food like Greek yogurt or cottage cheese. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Eat almonds alongside foods like avocado or a small serving of olive oil-based salad. Healthy fats can slow digestion and help mitigate glucose spikes.

Add Fiber

Pair almonds with high-fiber foods such as berries, chia seeds, or leafy greens like spinach. Fiber-rich foods aid in slowing the digestion process.

Hydration

Drink water before and during your almond snack. Proper hydration supports metabolic processes and can help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming almonds. This helps muscles use up glucose and can prevent spikes.

Timing

Have almonds as part of a balanced meal rather than as a standalone snack. This can help distribute the carbohydrate load more evenly.

Monitor and Adjust

Pay attention to how your body responds and adjust portions or combinations accordingly to maintain stable glucose levels.

Balanced Meals

Incorporate almonds into meals with lean protein, healthy fats, and fiber-rich vegetables to create a balanced overall intake.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and moderation, which can help maintain more stable glucose responses.

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