Roasted Almonds (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Limit your consumption of roasted almonds to a small handful per serving to avoid a large glucose spike.

Combine almonds with a source of protein such as Greek yogurt or a boiled egg. This can help stabilize blood sugar levels.

Consume almonds with a small amount of healthy fats like avocado or a piece of cheese to slow down the absorption of carbohydrates.

Pair almonds with fiber-rich foods such as berries or a small apple to help moderate glucose levels.

Drink plenty of water with your almond snack to aid in digestion and help maintain stable blood sugar levels.

Add a small salad with leafy greens such as spinach or kale alongside almonds to provide additional fiber and nutrients.

Choose raw or lightly salted almonds instead of heavily roasted or flavored ones to avoid added sugars and sodium.

Eat almonds slowly and mindfully to give your body time to process them and manage glucose responses effectively.

Maintain an active lifestyle with regular exercise, which can enhance insulin sensitivity and help manage blood sugar spikes.

Keep track of your blood sugar before and after consuming almonds to better understand your body's response and adjust intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.