Roasted Almonds (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of roasted almonds you consume in one sitting to avoid excessive spikes in glucose levels.

Eat roasted almonds alongside a protein source like Greek yogurt or lean chicken to slow down glucose absorption.

Add high-fiber foods such as berries, vegetables, or whole grains to your meal to help moderate blood sugar levels.

Drink plenty of water throughout the day to help regulate your blood sugar.

Incorporate healthy fats like avocado or olive oil into your diet to stabilize glucose levels.

Engage in light physical activity, such as a short walk, before consuming roasted almonds to help manage blood sugar.

Ensure your meals are balanced with a mix of protein, fiber, and healthy fats to lessen the impact of almonds on your glucose levels.

Instead of large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Pay attention to the timing of your almond consumption, perhaps avoiding them during times when your glucose levels are already higher.

Practice mindful eating by chewing almonds slowly and thoroughly, which can help with better digestion and slower glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.