Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your sandwich. These breads have a slower impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables such as lettuce, spinach, cucumbers, or bell peppers in your sandwich. Fiber helps slow down the digestion process and can reduce spikes in glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a small amount of olive oil-based dressing. Healthy fats can help slow the absorption of carbohydrates.

Pair with a Protein-Rich Side

Enjoy your sandwich with a side of protein such as a small serving of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Choose water or unsweetened herbal tea as your beverage. Avoid sugary drinks that can contribute to glucose spikes.

Control Portion Sizes

Keep an eye on the portion size of your sandwich. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and enjoy your meal slowly. This can help your body signal when it is full and aid in better digestion and absorption of nutrients.

Consider a Balanced Meal

Ensure that your meal is balanced with a mix of protein, healthy fats, and carbohydrates to help keep blood sugar levels stable.

Post-Meal Activity

After eating, engage in light physical activity such as a short walk. This can help your body utilize glucose more effectively and reduce spikes.

Stay Mindful of Condiments

Be cautious with condiments like ketchup or sweet dressings that can add extra sugar. Opt for mustard or hummus as lower-sugar alternatives.

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