Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as broccoli, asparagus, or spinach to slow down the absorption of glucose.

Add a source of healthy fat, like avocado or a small serving of nuts, to your meal. This helps in moderating glucose levels by slowing digestion.

If you're including carbohydrates, choose whole grains like quinoa or barley instead of refined grains.

Use a vinegar-based dressing on your salad or vegetables. It can help in reducing post-meal blood sugar levels.

Apart from roast beef, include additional protein sources such as beans or lentils to provide sustained energy release.

Drink plenty of water before and after your meal to help regulate glucose levels.

A light walk or gentle exercise after the meal can help your muscles use glucose more effectively.

Be mindful of your portion sizes to avoid consuming excess calories and carbohydrates.

Drink water, herbal tea, or other unsweetened beverages instead of sugary drinks to keep glucose spikes at bay.

Take your time eating to give your body the chance to properly process the meal and signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.