Rich Vanilla Ice Creams (0.5 Cup)
Dinner
120 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rich Vanilla Ice Creams without glucose spikes
Combine with Fiber-Rich Foods
Eat the ice cream alongside foods like berries, nuts, or chia seeds. These can slow down sugar absorption.
Opt for Smaller Portions
Reduce the quantity of ice cream you consume in one sitting to limit the sugar intake.
Add Protein
Pair the ice cream with a small serving of protein, such as Greek yogurt, to help balance your blood sugar levels.
Eat Slowly
Savor the ice cream slowly to give your body time to process the sugar more gradually.
Stay Hydrated
Drink water before and after eating ice cream to help dilute the sugar in your bloodstream.
Choose Low-Sugar Varieties
Opt for ice cream brands that use natural sweeteners like stevia or monk fruit instead of high-sugar content.
Precede with a Balanced Meal
Have the ice cream as a dessert after a meal rich in protein, healthy fats, and fiber to mitigate the spike.
Incorporate Physical Activity
Take a short walk or engage in light exercise after consuming ice cream to help your muscles use up the sugar.
Mindful Toppings
Use toppings like cinnamon, which can help manage blood sugar levels, instead of sugary syrups or candies.
Monitor Frequency
Limit how often you indulge in rich vanilla ice cream to avoid frequent spikes in blood sugar.
Find Glucose response for your favourite foods
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