Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting. Smaller portions will result in a lower glucose spike.

Pair with Fiber-Rich Foods

Consume high-fiber foods alongside the ice cream, such as a small serving of berries, to help slow down sugar absorption.

Add Healthy Fats

Include healthy fats like a handful of nuts or a few slices of avocado to your meal, as they can help moderate blood sugar levels.

Choose Protein

Incorporate a protein source such as a small serving of Greek yogurt or a boiled egg in your meal to balance the sugar intake.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Hydrate Well

Drink plenty of water before and after consuming ice cream, as proper hydration can aid in maintaining stable blood sugar levels.

Opt for Alternatives

Consider trying ice creams made with natural sweeteners or lower sugar content, if available.

Eat Slowly

Consume the ice cream slowly to allow your body more time to process the sugar gradually.

Mindful Eating

Focus fully on enjoying your ice cream without distractions, which can help with eating less and feeling more satisfied.

Regular Meal Timing

Ensure you're consuming meals at regular intervals throughout the day to maintain steady blood sugar levels, avoiding extreme hunger which might lead to overeating sweets.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1