Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat the ice cream alongside foods like berries, nuts, or chia seeds. These can slow down sugar absorption.

Reduce the quantity of ice cream you consume in one sitting to limit the sugar intake.

Pair the ice cream with a small serving of protein, such as Greek yogurt, to help balance your blood sugar levels.

Savor the ice cream slowly to give your body time to process the sugar more gradually.

Drink water before and after eating ice cream to help dilute the sugar in your bloodstream.

Opt for ice cream brands that use natural sweeteners like stevia or monk fruit instead of high-sugar content.

Have the ice cream as a dessert after a meal rich in protein, healthy fats, and fiber to mitigate the spike.

Take a short walk or engage in light exercise after consuming ice cream to help your muscles use up the sugar.

Use toppings like cinnamon, which can help manage blood sugar levels, instead of sugary syrups or candies.

Limit how often you indulge in rich vanilla ice cream to avoid frequent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.