Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rich vanilla ice cream you consume to a small serving size to minimize the glucose spike.

Pair the ice cream with a source of fiber, such as a small serving of nuts or seeds, to slow down sugar absorption.

Eat a serving of lean protein, like grilled chicken or tofu, before or alongside the ice cream to help stabilize blood sugar levels.

Consume the ice cream as part of a meal that includes vegetables, whole grains, and healthy fats to reduce its impact on blood sugar.

Opt for ice creams that are labeled as lower in sugar or consider making homemade versions with natural sweeteners.

Drink plenty of water throughout the day and have a glass of water before consuming ice cream to help with digestion and glucose management.

Top your ice cream with a small portion of berries such as strawberries, blueberries, or raspberries for added nutrients and fiber.

Engage in light physical activity, such as a short walk, after eating ice cream to help use up some of the glucose circulating in your bloodstream.

Eat slowly and savor each bite to help reduce the likelihood of overeating and allow your body's natural satiety signals to work.

Keep track of how your body responds to different ice cream and food combinations to identify what works best for you in managing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.