Rich Ice Cream (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of nuts or seeds to your ice cream. Almonds, walnuts, or chia seeds are excellent choices.

Reduce the amount of ice cream you consume in one sitting. Try a half-cup serving instead of a full cup.

Add fruits like berries or a tablespoon of flaxseeds to your ice cream. These can help slow down sugar absorption.

Choose ice creams that have less sugar or are sweetened with natural alternatives like stevia.

Eat a small salad or a vegetable-based dish before indulging in ice cream. Foods like leafy greens, broccoli, and carrots are great options.

Engage in light physical activity like a 10-15 minute walk after eating ice cream to help your body manage blood sugar levels more effectively.

Drink a glass of water before and after eating ice cream to help with digestion and reduce the impact on your blood sugar levels.

Sprinkle a small amount of cinnamon on your ice cream. Cinnamon has properties that can help stabilize blood sugar.

Include foods like lentils or beans in your meal before having ice cream. These foods help stabilize blood sugar levels.

Have your ice cream as part of a meal rather than as a standalone snack. This can help moderate the glucose spike by slowing down its absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.