Rich Ice Cream (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rich Ice Cream without glucose spikes

Pair with Protein and Healthy Fats

Consume your ice cream alongside a source of protein, such as a handful of nuts, or healthy fats, like a small serving of avocado. This can help slow the absorption of sugar into your bloodstream.

Portion Control

Limit the serving size of the ice cream. Consider enjoying a smaller portion to reduce the impact on your blood sugar levels.

Choose Fiber-Rich Foods

Incorporate high-fiber foods, like chia seeds or berries, either directly with your ice cream or as part of your meal. Fiber can help slow digestion and absorption of sugars.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk, after eating ice cream. This can help lower blood sugar levels by promoting glucose uptake by your muscles.

Stay Hydrated

Drink plenty of water before and after eating ice cream. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Opt for Lower Sugar Options

If possible, choose ice cream varieties that are lower in sugar or have alternative sweeteners that have less impact on blood sugar.

Regular Meal Timing

Try to eat your ice cream as part of a balanced meal rather than on its own. Consuming it with other nutrients can moderate the spike in blood sugar.

Mindful Eating

Eat your ice cream slowly, savoring each bite. This can help you feel fuller with a smaller amount, reducing the likelihood of overconsumption.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your ice cream. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Active Overall

Maintain a regular exercise routine, as consistent physical activity can improve your body’s overall ability to manage blood sugar spikes.

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