Rich Ice Cream (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rich Ice Cream without glucose spikes

Opt for Smaller Portions

Reduce the amount of ice cream you consume in one sitting to help moderate the glucose spike.

Choose Lower Sugar Options

Select ice cream varieties that are lower in sugar or made with sugar substitutes.

Add Protein or Healthy Fats

Pair your ice cream with foods high in protein or healthy fats, such as a handful of nuts or a scoop of natural peanut butter, to help slow down glucose absorption.

Incorporate Fiber

Add fiber-rich foods like chia seeds or a small portion of berries to your ice cream to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming ice cream to help your body process the sugar more efficiently.

Eat Mindfully

Savor each bite slowly to enjoy the taste and increase satisfaction, which may help reduce the overall amount you consume.

Enjoy After a Balanced Meal

Have your ice cream as a dessert after a balanced meal that includes protein, fiber, and healthy fats to minimize the impact on your blood sugar.

Choose Alternatives

Consider alternatives like frozen yogurt or homemade banana ice cream made with ripe bananas for a similar texture with potentially less impact on blood glucose.

Stay Active

Engage in light physical activity, such as a walk, after eating ice cream to help your body use up some of the sugars and reduce the spike.

Monitor Portion Frequency

Limit how often you indulge in rich ice cream to make it a special treat rather than a regular part of your diet.

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