Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Chocolate Ice Cream without glucose spikes

Portion Control

Limit the portion size of rich chocolate ice cream to reduce the overall sugar intake. A smaller serving will naturally lead to a smaller glucose spike.

Pair with Fiber

Consume foods high in fiber like berries, chia seeds, or almonds along with the ice cream. These foods slow down the absorption of sugar in the bloodstream.

Add Healthy Fats

Include healthy fat sources such as avocado or nuts in your meal. They can help slow digestion and absorption, thus moderating blood sugar levels.

Protein Boost

Pair the ice cream with a protein-rich food, such as Greek yogurt or a small serving of lean chicken. Protein can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating ice cream. This can help muscles uptake glucose more efficiently, reducing blood sugar spikes.

Hydration

Drink plenty of water, both before and after consuming ice cream. Staying hydrated can help manage blood sugar levels.

Timing Matters

Enjoy the ice cream as part of a balanced meal rather than on its own. Eating it with other foods can help blunt the glucose response.

Choose Alternatives

Consider ice cream options that are lower in sugar or have added fiber. There are alternatives available that might be friendlier to your blood sugar levels.

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