Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Chocolate Ice Cream without glucose spikes

Portion Control

Limit the amount of rich chocolate ice cream you consume in one sitting to reduce overall sugar intake.

Pair with Nuts

Eating a small handful of nuts, such as almonds or walnuts, alongside your ice cream can help slow down the absorption of sugar due to their healthy fats and protein content.

Add Berries

Top your ice cream with a small serving of berries like strawberries or blueberries. These fruits are not only delicious but also have a lower impact on blood sugar levels.

Choose Dark Chocolate

If possible, opt for dark chocolate ice cream, which typically contains less sugar compared to milk chocolate varieties.

Fiber Boost

Incorporate a source of fiber like chia seeds or flaxseeds when enjoying your ice cream. Fiber can help moderate blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after indulging in ice cream to help your body utilize the sugar more effectively.

Alternative Sweeteners

Opt for ice cream made with alternative sweeteners like stevia or erythritol, which have less impact on blood sugar.

Drink Water

Stay hydrated by drinking water before and after eating ice cream, which can help regulate blood sugar levels.

Homemade Options

Consider making your own ice cream at home, allowing you to control the ingredients and sugar content.

Mindful Eating

Practice mindful eating by savoring each bite of your ice cream slowly, which can enhance satisfaction and prevent overconsumption.

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