Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting to keep glucose spikes minimal.

Pair your ice cream with a small serving of fiber-rich foods like chia seeds, almonds, or a handful of berries to slow down sugar absorption.

Include a protein source, such as a small piece of grilled chicken or a serving of Greek yogurt, to help balance blood sugar levels.

Add a few slices of avocado or a small handful of walnuts to your meal. Healthy fats can help slow down the digestion of sugars.

Eat your dessert after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Drink plenty of water throughout the day, as proper hydration can help your body manage glucose levels more effectively.

Engage in light physical activity, such as a brisk walk, after consuming your ice cream to help utilize glucose more efficiently.

Avoid adding extra sugar-laden toppings to the ice cream, such as syrups or chocolate chips. Opt for fresh fruit if you want additional flavor.

Opt for ice cream that uses dark chocolate, which can contain less sugar and more beneficial compounds compared to milk chocolate varieties.

Eat your ice cream slowly and savor each bite to help increase satisfaction and potentially reduce the amount you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.