Rich Chocolate Ice Cream (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Chocolate Ice Cream without glucose spikes

Portion Control

Eat a smaller serving of rich chocolate ice cream to limit the amount of sugar and carbohydrates consumed.

Pair with Protein

Pair the ice cream with a protein-rich food such as a handful of nuts, a piece of cheese, or Greek yogurt. This can help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods into your meal, such as a small serving of berries, chia seeds, or a side salad. Fiber can help stabilize blood sugar levels.

Choose a Lower-Sugar Option

Opt for brands or recipes that offer low-sugar or no-sugar-added versions of chocolate ice cream.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help your body process sugar more efficiently.

Mind the Timing

Eat the ice cream as part of a balanced meal rather than on an empty stomach. This can help mitigate the spike in blood glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating ice cream to help utilize the sugar as energy more quickly.

Add Healthy Fats

Include healthy fats in your snack or meal, like avocado, nut butter, or a small piece of dark chocolate with the ice cream. Healthy fats can help slow the rate of digestion.

Monitor Frequency

Limit the frequency of indulging in rich chocolate ice cream to occasional treats rather than a regular habit.

Mindful Eating

Eat slowly and savor each bite. This not only enhances the enjoyment but also allows your body more time to process the sugar.

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