Rice with Vegetables (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of rice to help manage glucose levels more effectively.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice, as they are more slowly digested.

Add Protein

Include a source of lean protein such as chicken, turkey, tofu, or fish to your meal, which can help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds, which can also help slow the digestion process.

Eat More Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables like broccoli, spinach, or peppers in your dish to add fiber and volume, helping to moderate glucose levels.

Incorporate Legumes

Add beans or lentils to your meal, which are rich in fiber and protein.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce cravings.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to register fullness.

Physical Activity

Engage in light physical activity such as a short walk after meals to help lower glucose levels.

Meal Timing

Space your meals evenly throughout the day to avoid large spikes in blood sugar.

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