Rice with Vegetables (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and increase the proportion of vegetables to balance the meal.

Opt for brown rice or other whole grains instead of white rice to slow down the absorption of glucose.

Include healthy fats like avocado or a drizzle of olive oil to help stabilize blood sugar.

Add a source of lean protein such as chicken, tofu, or legumes to your meal to slow down digestion.

Increase the quantity of fiber-rich vegetables like broccoli, spinach, or bell peppers to help moderate blood sugar levels.

Chew slowly and take your time eating to allow your body to process the glucose more gradually.

Drink water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Include a splash of vinegar or a squeeze of lemon juice in your meal to potentially reduce the spike in glucose levels.

Try consuming smaller, more frequent meals to avoid large spikes rather than large, infrequent meals.

Take a short walk or engage in gentle exercise after eating to help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.