Rice Noodles (Cooked) (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Noodles (Cooked) without glucose spikes

Pair with Protein

Include a protein source like tofu, chicken, or fish in your meal. Protein helps slow down the absorption of carbohydrates, reducing the impact on blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Include fibrous vegetables like broccoli, spinach, and bell peppers in your dish. Fiber slows down the digestion process and helps stabilize blood sugar.

Eat Smaller Portions

Reduce the portion size of rice noodles to control the amount of carbohydrates consumed in one sitting.

Combine with Legumes

Mix the rice noodles with beans or lentils, which are slower to digest and can help manage blood sugar levels.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help slow digestion and prevent sharp spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body to better manage blood sugar levels.

Choose Whole Grain Alternatives

Whenever possible, opt for whole grain noodles or soba noodles, which are generally slower to digest than refined rice noodles.

Incorporate Spices

Use spices like cinnamon and turmeric in your meals. They have been shown to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portion sizes as needed to find what works best for you.

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