Rice Noodles (Cooked) (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Noodles (Cooked) without glucose spikes

Portion Control

Reduce the portion size of rice noodles to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels.

Add Protein

Include a source of lean protein such as chicken, tofu, or beans to your meal. Protein slows down the digestion process and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. Fats can slow carbohydrate absorption and help maintain stable blood sugar levels.

Include Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and provide fiber, which can help mitigate blood sugar spikes.

Choose Whole Grains

If possible, opt for whole-grain noodles or a blend that includes whole grains. These tend to digest more slowly than refined grains.

Pair with Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response by slowing down the digestion of carbohydrates.

Monitor Meal Timing

Eat rice noodles in combination with other foods during a balanced meal rather than by themselves. Spreading your carbohydrate intake throughout the day can help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support overall metabolism and digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your meal. Taking your time can help regulate how your body processes and absorbs nutrients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1