Rice Idli (Hommade) (1 Serving) and Sambhar (Saravana Bhavan) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Sambhar without glucose spikes

Pair with Protein

Include a protein source like boiled eggs or grilled chicken alongside your meal. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables such as spinach, broccoli, or kale. Fiber can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of rice idli and sambhar. Smaller portions can help manage the glucose response.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal. Vinegar can help moderate blood sugar levels.

Drink Water Before Meals

Consuming a glass of water before eating can aid digestion and potentially reduce the blood sugar impact of your meal.

Eat Slowly

Take time to chew your food thoroughly. Eating slowly allows for better digestion and can help prevent overeating.

Exercise After Meals

Engage in light physical activity, such as walking, for 10-15 minutes post-meal. Exercise can help lower blood sugar levels.

Include Legumes

Add a serving of lentils or chickpeas to your meal. These can provide additional protein and fiber.

Monitor Meal Timing

Try to maintain consistent meal times each day. Regular eating patterns can help manage blood sugar levels more effectively.

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