Sambar (1 Cup) and Rice Idli (Hommade) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens or a salad with your meal to increase the fiber content, which can help slow down glucose absorption.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to aid in moderating blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts to help reduce the glucose spike.

Reduce the portion size of rice idli and sambar, and balance it with more non-starchy vegetables.

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal.

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and slow down the increase of blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and absorb the carbohydrates more gradually.

Mix some lentils or beans into your sambar for additional protein and fiber, which can help mitigate spikes.

Utilize spices like cinnamon or fenugreek in your cooking, which may assist in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.