Rice Idli (Hommade) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli you consume to help manage the glucose spike.

Pair your rice idli with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Include fiber-rich foods like leafy green salads or vegetables such as broccoli, spinach, or cauliflower alongside your meal.

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to slow down carbohydrate absorption.

Include a small amount of vinegar in your meal, perhaps as a salad dressing, as it can help reduce blood sugar spikes.

Drink plenty of water throughout your meal and day to help maintain optimal digestion and glucose levels.

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and lower glucose levels.

Incorporate a side of lentils, such as a small bowl of dal, to add protein and fiber to your meal.

Experiment with making idli using a mix of grains or millets, which can have a slower impact on blood sugar.

Practice mindful eating by taking smaller bites and chewing thoroughly, which can help slow down the absorption rate of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.