Rice Idli (Hommade) (1 Serving)
Breakfast
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Idli without glucose spikes
Pair with Protein
Add a side of protein-rich foods like a serving of Greek yogurt, cottage cheese, or a handful of nuts to your meal.
Add Fiber
Include high-fiber vegetables in your meal. Consider having a side of steamed broccoli, spinach, or a mixed vegetable salad.
Use Whole Grains
Substitute part of the rice in your idli batter with whole grains such as quinoa or rolled oats.
Incorporate Lentils
Blend some lentils like moong dal or urad dal into the idli batter for added protein and fiber.
Healthy Fats
Incorporate small amounts of healthy fats such as avocado slices or a teaspoon of olive oil into your meal.
Drink Water
Make sure to drink plenty of water before and after your meal to help with digestion and blood sugar control.
Smaller Portions
Opt for smaller portions of idli and balance the plate with other food groups mentioned above.
Eat Slowly
Take your time to eat slowly and chew thoroughly to help your body manage the release of glucose better.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating to help regulate blood sugar levels.
Timing
Avoid eating idli as your first meal of the day or late at night. Midday is generally a better time when your metabolism is more active.
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