Rice Based Oriental Mix (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Rice Based Oriental Mix to manage your glucose levels better.

Incorporate a serving of lean protein such as grilled chicken, tofu, or fish to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Add plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate blood sugar spikes.

If possible, choose a whole grain version of the rice mix or combine it with quinoa or barley for a more balanced meal.

Engage in light physical activity such as a brisk walk before your meal to enhance your body’s ability to manage blood sugar.

Drink plenty of water throughout the day and alongside your meal to support overall metabolic processes.

Try adding a small amount of vinegar or lemon juice to your meal, which may help moderate your body's glucose response.

Eat slowly and mindfully to give your body ample time to process the carbohydrates, potentially reducing glucose spikes.

Keep track of your blood sugar levels before and after meals and make adjustments as needed to identify what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.