Rice Based Oriental Mix (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your portion size of the rice-based oriental mix. Smaller portions can help in managing blood sugar spikes.

Mix in whole grains such as quinoa or barley to your meal. These options provide more fiber and can help in moderating the spike.

Include vegetables like broccoli, spinach, or bell peppers in your meal. The additional fiber can slow down the absorption of sugars.

Add lean proteins such as chicken, tofu, or legumes to your meal. Protein can help in stabilizing blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to your dish. They can slow digestion and help manage blood sugar levels.

Substitute white rice with brown or wild rice in the mix. These alternatives digest more slowly and can result in a steadier blood sugar response.

Drink a glass of water before eating. This can help with digestion and control appetite, potentially reducing the amount you eat.

Engage in light physical activity such as walking after eating. Activity can aid in lowering blood sugar levels.

Eat slowly and savor each bite. This can prevent overeating and help in recognizing when you’re full.

Keep track of your blood sugar levels to identify how different foods affect you personally. This can help in making more informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.