Rice (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Smaller amounts can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber foods such as lentils, beans, or chickpeas with your rice. They slow down digestion and help maintain stable blood sugar levels.

Choose Whole Grains

Prefer brown rice or wild rice over white rice. They contain more fiber and nutrients, which can help moderate blood sugar.

Protein Pairing

Include a source of lean protein, such as chicken, fish, tofu, or eggs, in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow the digestion process and reduce glucose spikes.

Add Vegetables

Fill half of your plate with non-starchy vegetables like spinach, broccoli, or bell peppers. They can help balance the carbohydrate content of your meal.

Eat Slowly

Take your time when eating. Chewing slowly can aid digestion and allow your body to better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent rapid spikes in glucose levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal. Physical activity can improve insulin sensitivity.

Monitor Timing

Consider eating rice earlier in the day when your body is more insulin-sensitive rather than at dinner.

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