Rice (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice you consume in a single serving. Start with smaller portions and gradually adjust based on your glucose readings.

Combine rice with low-carb vegetables such as broccoli, spinach, or bell peppers. This can help slow down the absorption rate of carbohydrates.

Include a source of protein like chicken, fish, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can also help slow carbohydrate absorption.

Opt for whole grain or brown rice instead of white rice, as they generally have a slower impact on blood sugar.

Add high-fiber foods like lentils, beans, or chia seeds to your rice dish. Fiber can help moderate blood sugar levels.

Engage in light physical activity, like a short walk, before your meal to improve glucose metabolism.

Drink water before and during your meal. Proper hydration can aid in digestion and blood sugar control.

Eating slowly and chewing your food thoroughly can help with better digestion and slower glucose absorption.

Keep a food diary and monitor your blood glucose levels to see how different combinations affect you. Adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.