Reduced Fat Latte Coffee (1 Small)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Reduced Fat Latte Coffee without glucose spikes

Choose Unsweetened or Low-Sugar Options

Opt for unsweetened or sugar-free syrups in your latte to minimize added sugars that can contribute to glucose spikes.

Incorporate Protein

Add a source of protein such as a small serving of nuts or a boiled egg alongside your latte to help stabilize blood sugar levels.

Consider Whole Grains

Pair your latte with a small portion of whole grain foods like oatmeal or whole grain toast to promote slower digestion and gradual glucose release.

Add Cinnamon

Sprinkle a bit of cinnamon into your latte as it may help improve insulin sensitivity and moderate blood sugar levels.

Drink Water First

Have a glass of water before consuming your latte to help slow down the absorption of sugars.

Try Plant-Based Milk

If you can, choose a plant-based milk like almond milk or soy milk that is low in sugar and carbohydrates compared to cow’s milk, particularly reduced-fat milk.

Eat Fiber-Rich Foods

Include a high-fiber snack such as an apple or a handful of berries with your latte to slow sugar absorption.

Mind Portion Size

Reduce the size of your latte to a smaller portion to lessen the total intake of carbohydrates and sugars.

Opt for Decaf

If caffeine affects your blood sugar, consider switching to decaf to see if it helps reduce glucose spikes.

Stay Active

Take a short walk after drinking your latte to help your body use up the glucose more efficiently.

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