Reduced Fat Latte Coffee (1 Small)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Reduced Fat Latte Coffee without glucose spikes

Opt for Unsweetened or Natural Sweeteners

Choose unsweetened versions of your latte or use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Before having your latte, consume a small portion of fiber-rich foods such as a handful of almonds or a small apple. Fiber can help moderate blood sugar spikes.

Add Cinnamon to Your Latte

Cinnamon is known to help improve insulin sensitivity and can be a great addition to your latte for both flavor and health benefits.

Choose Whole Milk or Plant-Based Alternatives

Consider switching to whole milk or unsweetened almond or soy milk, which may cause a more gradual release of glucose compared to reduced-fat milk.

Pair with Protein

Eat a source of protein alongside your latte, like a boiled egg or a small serving of Greek yogurt, to help balance blood sugar levels.

Limit Portion Size

Consider reducing the size of your latte to limit the overall carbohydrate intake that can contribute to glucose spikes.

Drink Water Beforehand

Having a glass of water before consuming your latte can help you feel fuller and may reduce the rate at which your body metabolizes the drink.

Exercise Moderately

A short walk or light physical activity after having your latte can help your body use glucose more efficiently, reducing the spike.

Monitor Coffee Additives

Be cautious of additional syrups or flavorings, as they can add extra sugars. Opt for natural flavorings if possible.

Mind Your Timing

Enjoy your latte as part of a balanced meal to reduce its impact on your blood sugar levels.

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