Reduced Fat Latte Coffee (1 Small)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Reduced Fat Latte Coffee without glucose spikes
Choose Unsweetened Milk Alternatives
Opt for almond milk or soy milk without added sugars. These often have lower carbohydrate content compared to regular or reduced-fat milk.
Add Fiber-Rich Foods
Pair your latte with a fiber-rich snack like a handful of nuts or a small portion of berries. Fiber can help slow down the absorption of sugar into your bloodstream.
Include Protein
Consider adding a source of protein, such as a boiled egg or some Greek yogurt, alongside your latte. Protein can help stabilize blood sugar levels.
Avoid Added Sugars
Ensure your latte is free from added sugars like syrups or flavored sweeteners. Use natural sweeteners like stevia if needed.
Smaller Portions
Reduce the size of your latte. A smaller cup will naturally contain less milk and fewer carbohydrates.
Add Cinnamon
Sprinkle a bit of cinnamon into your latte. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Consume with a Balanced Meal
Drink your latte as part of a balanced meal that includes vegetables, healthy fats, and lean proteins. This can help mitigate the rise in blood sugar.
Opt for Whole Grain Options
If you pair your latte with a bakery item, choose one made from whole grains, such as a whole grain muffin or toast.
Monitor Timing
Have your latte at a time when your body is more active, such as in the morning or before a workout, to help your body manage the sugar more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels better.
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