Redbull - Energy Drink (1 can(12oz)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

redbull energy drink

How to consume Redbull - Energy Drink without glucose spikes

Pair with Protein

Consume Redbull alongside a protein-rich snack like Greek yogurt, cottage cheese, or a handful of nuts (e.g., almonds or walnuts).

Add Fiber

Include fiber-rich foods with Redbull, such as an apple with the skin on, a serving of berries, or a small portion of oatmeal.

Stay Hydrated

Drink plenty of water before and after consuming Redbull to help dilute the sugar content and slow absorption.

Smaller Portions

Consider drinking half a can instead of a whole one to reduce the total sugar intake.

Healthy Fats

Incorporate healthy fats into your snack, like avocado slices, a small serving of chia seeds, or a spoonful of peanut butter.

Exercise

Engage in light physical activity, such as a short walk, after consuming Redbull to help regulate blood sugar levels.

Timing Matters

Avoid drinking Redbull on an empty stomach. Have it with a balanced meal or snack to help slow down the absorption of sugars.

Alternative Drinks

Consider switching to lower sugar or sugar-free energy drinks if available.

Monitor Your Response

Track how your body responds to different combinations of food and activity with Redbull, and adjust accordingly.

Consult a Professional

Speak with a healthcare provider or nutritionist to tailor strategies specific to your body's needs and health goals.

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Redbull - Energy Drink (1 can(12oz))