Redbull - Energy Drink (1 can(12oz)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

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redbull energy drink

How to consume Redbull - Energy Drink without glucose spikes

Hydrate with Water

Drink a glass of water before and after consuming Redbull to help dilute the sugar content and aid in faster metabolism.

Consume with Protein

Pair Redbull with a high-protein snack like a handful of almonds or a boiled egg to help slow down sugar absorption.

Include Fiber

Eat a small portion of fiber-rich foods, such as an apple or a few carrot sticks, alongside Redbull to help moderate the sugar spike.

Add Healthy Fats

Incorporate healthy fats, like a slice of avocado or a few olives, to help slow digestion and reduce the impact of the sugar spike.

Monitor Portion Control

Limit your intake of Redbull to a smaller serving size to reduce the overall sugar load.

Engage in Light Activity

Go for a short walk or do some light exercises after consuming Redbull to help your body use up some of the excess glucose.

Choose an Alternative Drink

Opt for a lower-sugar energy drink option or consider making your own energy-boosting beverage with natural ingredients.

Plan Your Timing

Consume Redbull during or after a meal rather than on an empty stomach to help buffer the sugar spike.

Balance with Vegetables

Add non-starchy vegetables like cucumber slices or bell pepper strips to your snack when enjoying Redbull for added nutrients and slower sugar absorption.

Track Your Blood Sugar

Keep a record of when you consume Redbull and monitor your blood sugar response to understand and adjust your habits accordingly.

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Redbull - Energy Drink (1 can(12oz))