Red Velvet Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of red velvet cake to a small piece to reduce the overall impact on your blood sugar levels.

Pair your cake with foods high in fiber, such as a small serving of berries or a handful of almonds, to help slow glucose absorption.

Add a source of healthy fats, like a few slices of avocado or a small portion of nuts, to your meal to help stabilize your blood sugar.

Incorporate a protein source, such as a hard-boiled egg or a piece of grilled chicken, alongside your cake to help moderate the spike.

Drink plenty of water before and after consuming the cake to aid in digestion and glucose metabolism.

Engage in light physical activity, like a 15-minute walk, after eating to help your body utilize the glucose more effectively.

Include a side of non-starchy vegetables, like a small salad with greens and cucumbers, which can help slow down the absorption of sugar.

Eat your cake slowly and mindfully to better regulate your intake and enhance digestion.

Have your cake as part of a balanced meal rather than on an empty stomach to reduce the spike.

Keep track of your blood sugar levels before and after eating the cake to understand its impact and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.