Red Tomatoes (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Tomatoes without glucose spikes

Pair with Protein or Healthy Fats

Eating red tomatoes alongside a source of protein, such as grilled chicken or tofu, or healthy fats like avocado or olive oil, can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa. These can help stabilize blood sugar levels by slowing digestion.

Monitor Portion Sizes

Keep an eye on the portion size of red tomatoes you consume to avoid large spikes in blood glucose levels.

Incorporate Whole Grains

Pair your tomatoes with whole grains like barley or brown rice, which are digested more slowly and can help manage blood sugar levels.

Include Leafy Greens

Add leafy greens such as spinach or kale to your meal. These greens are low in carbohydrates and high in nutrients, helping to balance your meal.

Choose Low-Sugar Varieties

Opt for smaller or less ripe tomatoes, which often contain lower sugar content compared to their larger, riper counterparts.

Stay Hydrated

Drinking water before or with your meal can aid in digestion and help regulate blood sugar levels.

Incorporate Nuts and Seeds

Add nuts or seeds like almonds or flaxseeds to your meal to provide additional fiber and healthy fats.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your tomato dish can help reduce blood sugar spikes due to their acidity.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to respond better to the sugars in tomatoes.

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