Red Table Wine (1 Serving 5 Fl Oz)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Table Wine without glucose spikes

Pair with Protein

Eat red wine with a source of lean protein, such as grilled chicken, turkey, or tofu. Protein helps slow down the absorption of sugars, aiding in stabilizing your blood glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olives to your meal. These fats can help moderate your body's absorption of alcohol and sugars.

Choose Whole Grains

Opt for whole-grain foods like quinoa, barley, or whole-grain bread. These options are digested more slowly, providing a more gradual release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, asparagus, or spinach into your meal. The fiber content helps slow down sugar absorption and prevents rapid spikes.

Drink Water

Stay hydrated by drinking plenty of water alongside your wine. This helps dilute alcohol and sugars in your system, aiding in more stable glucose levels.

Eat in Moderation

Stick to moderate wine consumption. Smaller quantities mean less sugar intake, which can help prevent spikes.

Have a Balanced Meal

Ensure your meal includes a balance of macronutrients—proteins, fats, and carbohydrates—to promote steady digestion and glucose release.

Engage in Light Activity

After consuming wine, consider taking a short walk or engaging in light activity. Physical movement can help your body utilize glucose more efficiently.

Consume Antioxidant-Rich Foods

Include foods rich in antioxidants, such as berries, which may help mitigate oxidative stress and support healthy glucose metabolism.

Monitor Portion Sizes

Be mindful of the amount of wine and accompanying foods you consume to keep your overall carbohydrate and sugar intake within a manageable range.

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