Red Table Wine (1 Serving 5 Fl Oz)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, fish, or tofu with your meal. This can help moderate glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow down the digestion process, leading to a more stable glucose response.

Choose high-fiber vegetables such as broccoli, spinach, or lentils with your meal. Fiber can help slow the absorption of sugar into the bloodstream.

If consuming carbohydrates, select whole grains like quinoa or barley rather than refined grains. These are digested more slowly.

Drink water before and with your wine to help dilute the alcohol and its effects on your blood sugar levels.

Consuming smaller amounts of wine can help reduce the likelihood of a glucose spike.

Enjoy wine with food rather than on an empty stomach, as the presence of food can help buffer the impact on blood sugar.

Add a splash of vinegar or lemon juice to salads or meals. These acidic components can moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the excess blood sugar.

Keep track of how your body responds to wine and adjust your food intake accordingly to find the right balance for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.