Red Table Wine (1 Serving 5 Fl Oz)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Consume red table wine with protein-rich foods like grilled chicken, tofu, or fish to slow down the absorption of sugars.

Eat high-fiber foods such as vegetables, legumes, and whole grains along with your wine.

Include sources of healthy fats such as avocados, nuts, seeds, or olive oil in your meal to help stabilize your blood sugar levels.

Limit your wine intake to one glass to minimize the impact on your blood sugar.

Drink plenty of water before and during your wine consumption to help dilute the alcohol and sugars.

Opt for snacks like a handful of almonds, carrot sticks, or cucumber slices to avoid additional sugar intake.

Ensure your meal has a balanced composition of protein, fiber, and healthy fats to maintain steady glucose levels.

Avoid drinking wine on an empty stomach; have it with or after a meal to reduce the likelihood of a glucose spike.

Keep track of your blood sugar levels before and after consuming wine to understand how your body reacts and adjust your consumption accordingly.

Engage in light physical activity such as a short walk after drinking wine to help your body metabolize the alcohol and sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.