Red Poha (24 Mantra) (1 Serving)
Breakfast
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Red Poha without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds. These can also help moderate the rise in blood sugar levels.
Incorporate Fiber-Rich Vegetables
Include vegetables like spinach, kale, broccoli, or bell peppers in your meal. The fiber content in these vegetables helps to slow down the absorption of sugars.
Opt for Smaller Portions
Reduce the portion size of Red Poha and increase the portion of other low-carb foods in your meal to balance your plate.
Add Legumes
Include legumes such as lentils, chickpeas, or beans with your poha. They are a good source of protein and fiber and can help stabilize blood sugar levels.
Choose Whole Grains
If possible, mix Red Poha with a small amount of quinoa or barley. Whole grains tend to have a slower impact on blood sugar levels.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which have been shown to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly can give your body more time to process the food and helps in better digestion.
Monitor Your Body Response
Keep track of how your body responds to Red Poha with different combinations of foods. Adjust your meal based on what works best for you to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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