Red Poha (24 Mantra) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, tofu, or a small serving of chicken. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like nuts, seeds, or avocado into your meal. These can help moderate blood sugar levels by slowing digestion.

Add fiber-rich vegetables like spinach, bell peppers, or broccoli to your poha. Fiber can aid in slowing the glucose absorption process.

Reduce the portion size of red poha to minimize the carbohydrate load, thereby reducing the potential spike.

Engage in light physical activity, such as a short walk, before eating. This can help your body use insulin more effectively.

Drink water or herbal tea during your meal to help with digestion and absorption rates.

Consider adding a dash of vinegar or lemon juice to your poha. Acids like these may help lower blood sugar spikes after meals.

Mix in a small amount of legumes such as lentils or chickpeas. They can help stabilize blood sugar levels.

Take your time eating to give your body a chance to properly digest and absorb nutrients without causing a rapid spike.

Try to eat smaller meals more frequently throughout the day rather than having large meals that can cause spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.