Red Poha (24 Mantra) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of fiber like chia seeds or flaxseeds to your Red Poha. This can help slow down the absorption of sugar.

Include a protein source such as a boiled egg, yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.

Add nuts like almonds or walnuts to your meal. Healthy fats can promote a slower digestion and a gradual rise in blood sugar.

Mix in non-starchy vegetables like spinach, bell peppers, or tomatoes to increase fiber and nutrient content.

Reduce the portion size of Red Poha and balance it with other low-sugar, nutrient-dense foods.

Drink plenty of water before and after your meal, as proper hydration can assist in maintaining stable blood glucose levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize your blood sugar.

Take your time eating to allow your body to properly process and respond to the food.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.