Red Delicious Apples (1 Medium (2 3/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Combine your apple with a small serving of nuts, such as almonds or walnuts, to slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your apple snack to help stabilize blood sugar levels.

Opt for a smaller apple or eat only half of a larger apple to reduce the sugar intake.

Have your apple as part of a meal rather than on its own, incorporating lean proteins and complex carbohydrates like quinoa or brown rice.

Drink water before or with your apple to help manage the absorption rate of sugars.

Sprinkle a bit of cinnamon on your apple, as it may help improve insulin sensitivity and lower blood sugar spikes.

Pair your apple with non-starchy vegetables like celery sticks or cucumber slices to add more fiber and nutrients.

Eat your apple slowly and savor each bite, which can aid in better digestion and sugar metabolism.

Consume apples earlier in the day when your body's insulin sensitivity is typically higher.

Ensure that your overall diet includes a diverse range of foods high in fiber and low in processed sugars to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.