Red Delicious Apples (1 Medium (2 3/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Delicious Apples without glucose spikes

Pair with Protein

Eat the apple with a source of protein such as a handful of nuts, a slice of cheese, or a small serving of Greek yogurt.

Combine with Healthy Fats

Include healthy fats in your snack, such as almond butter or a few slices of avocado, to slow down glucose absorption.

Add Fiber

Pair the apple with high-fiber foods like chia seeds or a small serving of oatmeal to help moderate the glucose spike.

Eat Smaller Portions

Consider eating half the apple and saving the other half for later to spread out the glucose impact.

Choose Complex Carbohydrates

If having a meal, combine the apple with complex carbs like quinoa or barley to help stabilize blood sugar levels.

Include Green Vegetables

Add a serving of leafy greens such as spinach or kale to your meal or snack to help balance sugar levels.

Drink Water

Stay hydrated by drinking water before and after eating the apple, as hydration can help manage blood sugar levels.

Opt for Protein-Rich Snacks

Replace the apple with snacks like boiled eggs or cottage cheese occasionally to keep glucose spikes in check.

Use Apple Slices in Salads

Incorporate apple slices into a salad with ingredients like spinach, nuts, and a light vinaigrette to reduce the overall impact on your glucose levels.

Eat Slowly

Take your time eating the apple and chew thoroughly to aid digestion and slow down the glucose release into your bloodstream.

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