Red Bull (Red Bull) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Red Bull you consume in one sitting.

Consume Red Bull alongside foods high in fiber, such as apples, carrots, or oatmeal.

Incorporate foods like almonds, avocados, or chia seeds when drinking Red Bull to slow glucose absorption.

Consume protein-rich foods like eggs, Greek yogurt, or lean turkey while having Red Bull.

Drink plenty of water before and after consuming Red Bull to help manage your blood sugar levels.

Engage in light exercise, such as a brisk walk, after consuming Red Bull to help lower blood sugar levels.

Avoid consuming Red Bull on an empty stomach or too close to bedtime.

Opt for sugar-free or reduced-sugar versions of Red Bull if available.

Ensure your meals throughout the day are well-balanced with a mix of protein, healthy fats, and complex carbohydrates.

Seek advice from a healthcare provider or dietitian for personalized recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.