Red Bull (Red Bull) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the amount of Red Bull you consume or opt for sugar-free versions to minimize the glucose spike.

Pair the Red Bull with a protein-rich snack, such as a handful of nuts or a boiled egg, to help moderate the blood sugar response.

Consume fiber-rich foods like a small apple or a few celery sticks before or after drinking Red Bull to slow down sugar absorption.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after consuming Red Bull to help your body use up the extra glucose.

Try to consume Red Bull earlier in the day when your metabolism is more active, rather than late afternoon or evening.

Be mindful of the portion size and try not to drink the entire can at once. Sip it slowly over a period of time.

If you're planning to have Red Bull, opt for meals that are lower in carbohydrates to balance your overall intake.

Practice stress-reducing techniques like deep breathing or meditation, as stress can negatively impact blood sugar levels.

If you're unsure about managing your glucose levels, consider consulting a healthcare professional or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.