Raw Whey Isolate (Muscle Blaze) (1 Serving)
Afternoon Snack
101 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raw Whey Isolate without glucose spikes
Pair with Fiber-Rich Foods
Include foods such as chia seeds, flaxseeds, or leafy greens like spinach and kale. These fibers can slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, and seeds which help in moderating the release of glucose into your bloodstream.
Include Protein
Combine the whey isolate with other protein sources such as Greek yogurt, cottage cheese, or boiled eggs to stabilize your glucose levels.
Use Cinnamon
Sprinkle some cinnamon in your whey isolate shake as it may help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help manage glucose levels more effectively.
Consume Small, Frequent Meals
Rather than having large meals, eat smaller portions more frequently to stabilize your glucose levels.
Avoid Sugary Additives
Refrain from adding any form of sugar or high-sugar fruits to your whey isolate mix.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise, which can help in maintaining stable glucose levels.
Opt for Low-Carb Additions
When preparing your whey isolate shake, use low-carb liquids like unsweetened almond milk.
Monitor Portion Sizes
Be mindful of the quantity of whey isolate you consume to prevent large glucose spikes.
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