Rava Dosa (1 Piece)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rava Dosa without glucose spikes
Pair with Protein
Add a serving of protein like grilled chicken, paneer, or tofu alongside your Rava Dosa to slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.
Add Fiber
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help moderate blood sugar spikes.
Hydrate Properly
Drink plenty of water before and during your meal to aid digestion and nutrient absorption.
Eat Slowly
Take your time to chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates steadily.
Opt for Smaller Portions
Reduce the portion size of the Rava Dosa to manage the overall carbohydrate intake better.
Pre-meal Activity
Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.
Try Fermented Foods
Include a small portion of fermented foods like yogurt or kimchi, which can aid in digestion and may help in controlling blood sugar levels.
Balance Your Plate
Make sure your meal includes a balanced combination of protein, fats, and fiber to prevent rapid glucose spikes.
Consider Meal Timing
Avoid consuming Rava Dosa on an empty stomach; having a small, balanced snack an hour before can help mitigate blood sugar spikes.
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