Rava Dosa (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of protein like grilled chicken, paneer, or tofu alongside your Rava Dosa to slow down carbohydrate absorption.

Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and nutrient absorption.

Take your time to chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates steadily.

Reduce the portion size of the Rava Dosa to manage the overall carbohydrate intake better.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Include a small portion of fermented foods like yogurt or kimchi, which can aid in digestion and may help in controlling blood sugar levels.

Make sure your meal includes a balanced combination of protein, fats, and fiber to prevent rapid glucose spikes.

Avoid consuming Rava Dosa on an empty stomach; having a small, balanced snack an hour before can help mitigate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.