Rava Dosa (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods like eggs, chicken, or tofu with your rava dosa meal to help moderate blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers as a side dish to help control glucose spikes.

Reduce the portion size of rava dosa to decrease the total carbohydrate intake in one sitting.

Having a glass of water before eating can help control hunger and reduce the amount you eat.

Consume a tablespoon of apple cider vinegar diluted in water before your meal to potentially improve your blood sugar response.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Keep track of your total carbohydrate consumption throughout the day to manage blood sugar levels more effectively.

When possible, use whole-grain alternatives in your dosa batter, such as quinoa or oats, to increase the fiber content.

Maintain regular meal times to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.