Rava Dosa (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rava Dosa without glucose spikes

Portion Control

Reduce the serving size of Rava Dosa to minimize the carbohydrate intake in one sitting.

Balanced Meal

Pair your Rava Dosa with protein-rich foods such as grilled chicken, tofu, or a boiled egg, which can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include fiber-rich side dishes like a salad with leafy greens, tomatoes, and cucumbers. Fiber can help slow down digestion and absorption of sugars.

Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts, which can also aid in slowing carbohydrate absorption.

Hydration

Drink plenty of water before and after your meal to help maintain optimal blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Meal Timing

Try to eat Rava Dosa as part of a larger meal rather than alone, to help distribute the glucose absorption over more time.

Low-Carb Options

Consider using alternatives for some of the Rava in the Dosa batter, such as incorporating lentil flour or chickpea flour to reduce the overall carbohydrate content.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and activities affect you personally.

Consult a Professional

If glucose spikes persist, consider consulting a healthcare professional for personalized advice and dietary adjustments.

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