Ratlami Sev (Balaji) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

ratlami sev

How to consume Ratlami sev without glucose spikes

Portion Control

Start by reducing the quantity of Ratlami sev you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Combine your sev with a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of cheese. Fats can also slow the digestion process and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like cucumber, tomatoes, or a small salad on the side. The fiber in these foods can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming snacks like sev. Staying hydrated can help your body process the snack more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to how much you're consuming. This can help prevent overeating and allow your body to process the food more gradually.

Schedule Your Meal

Try to eat Ratlami sev earlier in the day rather than at night. Your body's ability to manage blood sugar is often better earlier in the day.

Monitor Your Response

Keep track of how your body responds to eating Ratlami sev. This can help you adjust your strategies and portion sizes over time.

Consult a Nutritionist

If you consistently experience spikes, consider speaking to a professional who can provide personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1