Ratlami Sev (Balaji) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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ratlami sev

How to consume Ratlami sev without glucose spikes

Portion Control

Limit the amount of Ratlami sev you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Eat Ratlami sev alongside protein-rich foods like grilled chicken, tofu, or cottage cheese. Protein helps slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. Fats can also help slow down the digestion process and moderate blood sugar levels.

Include Fiber

Pair Ratlami sev with high-fiber foods like vegetables, legumes, or a small serving of whole grains. Fiber slows carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming Ratlami sev. Hydration helps your body manage blood sugar levels more effectively.

Eat with a Balanced Meal

Consume Ratlami sev as part of a balanced meal that includes protein, healthy fats, and fiber. This will help buffer the impact on your blood sugar.

Timing Matters

Avoid eating Ratlami sev on an empty stomach. Having it as part of a meal or snack containing a mix of nutrients can help reduce glucose spikes.

Monitor Your Body's Response

Pay attention to how your body reacts to Ratlami sev. Keeping a food diary can help you understand the best strategies for managing blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating Ratlami sev. Physical activity can help lower blood sugar levels.

Opt for a Healthy Beverage

Drink green tea or a similar healthy beverage with your Ratlami sev. Avoid sugary drinks that could exacerbate glucose spikes.

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