Ratlami Sev (Balaji) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

ratlami sev

How to consume Ratlami sev without glucose spikes

Portion Control

Limit the amount of Ratlami sev you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Consume Ratlami sev alongside a protein-rich food like a boiled egg, Greek yogurt, or a handful of nuts to slow down sugar absorption.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small salad with leafy greens when eating Ratlami sev to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to support overall digestive health and help with glucose management.

Include Healthy Fats

Add a small serving of avocados or olives to your meal. Healthy fats can help moderate the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel fuller with less food and aid in better digestion.

Timing of Meals

Try to consume Ratlami sev as part of a larger meal rather than as a standalone snack to mitigate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Ratlami sev and adjust your approach as needed based on your body's response.

Consult a Healthcare Professional

If glucose spikes persist, consider consulting with a healthcare professional or a dietitian for personalized advice and strategies.

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