Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or boiled eggs to your Ramen. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, sesame seeds, or a drizzle of olive oil. Fats can also slow digestion and absorption.

Add Non-Starchy Vegetables

Include vegetables like spinach, kale, bell peppers, or broccoli. These can add fiber, helping to stabilize blood sugar levels.

Choose Whole Grain Options

If possible, select whole grain or buckwheat noodles instead of regular refined noodles. They digest more slowly and can lessen glucose spikes.

Control Portion Sizes

Consider reducing the amount of noodles and increasing the amount of protein and vegetables to balance your meal better.

Drink Vinegar-Infused Water

Consuming a small amount of vinegar, such as apple cider vinegar diluted in water, before your meal can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels and improve your body's ability to process carbohydrates.

Move After Eating

Engage in a light walk or any activity after your meal to help your muscles use glucose more efficiently.

Limit the Broth

The seasoning packets in Ramen can be high in sodium, which may impact blood sugar regulation. Use less of the packet or create your own broth using low-sodium ingredients.

Monitor Your Response

Keep track of how your body responds to different combinations and quantities, adjusting as needed to minimize glucose spikes.

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