Ramen (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen without glucose spikes

Choose Whole Grain or Shirataki Noodles

Opt for whole grain or shirataki noodles instead of regular ramen noodles. These alternatives are digested more slowly, which can help moderate blood sugar increases.

Add Protein

Incorporate a good source of protein such as grilled chicken, tofu, or boiled eggs into your ramen. Protein can slow the absorption of carbohydrates.

Increase Fiber with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your ramen. These vegetables add fiber, which can help slow down glucose absorption.

Avoid Sugary Broths and Sauces

Choose or make a broth that doesn't contain added sugars or high fructose corn syrup. These can contribute to rapid blood sugar spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices, nuts, or seeds. These can help slow the digestion process and keep blood sugar levels stable.

Practice Portion Control

Limit the amount of noodles you consume and balance it with a higher proportion of protein and vegetables in your meal.

Stay Hydrated

Drink water before and after your meal to help your body process the carbohydrates more effectively.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can help your body better manage the digestion of carbohydrates, reducing the likelihood of a spike.

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