Rajma chawal (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Chawal without glucose spikes

Portion Control

Reduce the portion size of the rice in your meal. Consider having a smaller serving of rice and a larger portion of rajma (kidney beans).

Add Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These fiber-rich foods can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white rice. These alternatives have a slower digestion rate, helping to mitigate spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow down the digestion process and help stabilize blood sugar levels.

Eat Protein-Rich Foods

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal. Protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can lead to better digestion and a reduced likelihood of overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more effectively.

Limit Added Sugars

Avoid adding any extra sugar or sweeteners to your meal which could contribute to a higher glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to identify what works best for you.

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