Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Vermicelli without glucose spikes

Portion Control

Consume smaller portions of Ragi Vermicelli to prevent a large spike in glucose levels.

Pair with Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu in your meal to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber content and slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before and with your meal, to help manage blood sugar levels.

Exercise Regularly

Engage in light exercise like walking after meals to help lower blood glucose levels.

Eat Slowly

Take your time to chew and savor each bite, which can aid digestion and prevent overeating.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body reacts to different foods and make necessary adjustments.

Consult a Dietitian

Seek guidance from a healthcare professional or dietitian to tailor a meal plan that suits your individual needs and helps manage blood glucose spikes effectively.

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