Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Ragi Vermicelli you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Include a good source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein helps moderate blood sugar levels.

Incorporate high-fiber vegetables like broccoli, spinach, and carrots into your meal. Fiber slows down the absorption of glucose.

Add healthy fats, such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Take your time while eating. Chewing slowly can help your body better manage the glucose spike.

Drink water before and during your meal. Proper hydration can help regulate your blood sugar levels.

Engage in light exercise, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels.

Avoid eating large portions of Ragi Vermicelli at night. Consuming it earlier in the day will give your body more time to manage the glucose levels.

Make sure your meal is balanced with a mix of protein, fats, and fiber. This combination can help maintain more stable blood sugar levels.

Keep a regular check on your blood sugar levels. Understanding how your body reacts can help you make better dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.