Ragi Rava Idli (MTR) (1 Serving)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli without glucose spikes

Portion Control

Start by reducing the portion size of Ragi Rava Idli. Smaller portions will contribute to a smaller glucose spike.

Balanced Meal

Pair your idli with a source of protein, such as a side of yogurt or a handful of nuts. Proteins can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach, grated carrots, or peas to the idli batter. Fiber can help regulate blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as a small amount of avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can support optimal metabolic function.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating. Physical activity can enhance your body's ability to manage glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and savor your meal. Eating slowly can help your body manage glucose more effectively.

Monitor Timing

Avoid consuming Ragi Rava Idli on an empty stomach. Eat it as part of a balanced meal or snack during the day when your body is better equipped to manage glucose.

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