Ragi Rava Idli (MTR) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli without glucose spikes

Pair with Protein

Include a source of lean protein, such as a side of plain yogurt (unsweetened) or a small portion of grilled chicken, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil on a side salad to slow down carbohydrate absorption.

Fiber-rich Sides

Serve the idli with fiber-rich vegetables like steamed broccoli, spinach, or a mixed vegetable salad to enhance digestion and reduce rapid glucose spikes.

Portion Control

Limit the portion size of the Ragi Rava Idli you consume. Smaller portions can result in less impact on blood sugar levels.

Avoid Sugary Accompaniments

Skip sweet chutneys or sauces that might contain added sugars. Opt for savory alternatives like coconut chutney or tomato chutney without added sugar.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary drinks or juices, which can contribute to glucose spikes.

Include Vinegar

Adding a splash of vinegar, such as in a side salad dressing, can help moderate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a moderate pace to give your body more time to manage glucose absorption.

Exercise Post-Meal

Consider taking a short walk after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly to find what works best for you.

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