Sambar (1 Cup) and Ragi Mudde (1 Piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of Ragi Mudde and Sambar to moderate the intake of carbohydrates, which can help prevent a large spike in glucose levels.

Balanced Meal Composition

Ensure your meal includes a balance of proteins and healthy fats. Add a source of lean protein like grilled chicken or tofu alongside your meal to slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables add fiber, which can help slow down the digestion process.

Hydration

Drink a glass of water before eating. Staying hydrated may help in better digestion and reduce the impact of glucose spikes.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help in lowering blood sugar levels.

Meal Timing

Try to eat smaller meals more frequently throughout the day rather than having large meals. This can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help in regulating blood sugar levels.

Include Low Carbohydrate Vegetables

Add vegetables such as zucchini, bell peppers, or mushrooms to your meal to add volume without adding too many carbohydrates.

Monitor Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how different meals affect you and adjust your diet accordingly.

Consult a Dietitian

If you're unsure about managing your diet, consult with a registered dietitian who can provide personalized recommendations based on your specific health needs.

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