Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde without glucose spikes

Pair with Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil, which can aid in stabilizing blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal to help moderate the glucose spike.

Practice Portion Control

Reduce the portion size of Ragi Mudde you consume to manage the impact on your blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels more quickly.

Hydrate with Water

Drink plenty of water to help your body process the glucose more efficiently.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice in your meal, as the acidity can help regulate blood sugar levels.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can prevent rapid spikes in blood sugar.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid overwhelming your body with a single large glucose load.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

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