Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde without glucose spikes

Portion Control

Consume smaller portions of Ragi Mudde to minimize the glucose spike.

Pair with Protein

Complement your meal with protein sources like grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal to slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, and cauliflower in your meal. These are high in fiber and can help slow the release of glucose.

Opt for a Balanced Meal

Ensure your meal has a good mix of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Eat Smaller, More Frequent Meals

Instead of large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a walk, to help your muscles use up glucose more efficiently.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how Ragi Mudde affects you personally, and adjust your diet accordingly.

Avoid Sugary Drinks

Steer clear of sugary beverages with your meal, as they can exacerbate glucose spikes. Opt for water, herbal teas, or other no-calorie drinks instead.

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