Ragi Flour (Big Basket) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume ragi flour dishes with a source of protein such as lentils, beans, or lean meats. This can help reduce the impact on your glucose levels.

Add healthy fats like avocado, nuts, or seeds to your ragi meals, which can slow down the digestion process and help stabilize blood sugar.

Combine ragi flour with non-starchy vegetables such as spinach, kale, or broccoli. The fiber content can help moderate the glucose spike.

Reduce the portion size of ragi-based foods to manage glucose spikes more effectively.

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Add lemon juice or a splash of vinegar to your ragi dishes. The acidity can help in moderating blood sugar levels.

Take a short walk or engage in light exercise after a meal, as physical activity can help utilize the glucose in your bloodstream more effectively.

Whenever possible, choose whole ragi grains instead of processed ragi flour to retain more fiber and nutrients.

Instead of consuming a large quantity of ragi in one meal, distribute your carbohydrate intake evenly throughout the day.

Keep track of your glucose levels to understand how your body reacts to ragi and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.