Ragi dosa (1 piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Dosa without glucose spikes
Pair with Protein
Add a side of Greek yogurt or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can moderate blood glucose spikes.
Add Fiber-Rich Vegetables
Serve the dosa with a side of steamed or sautéed non-starchy vegetables such as broccoli, spinach, or bell peppers. Fiber from these vegetables can help slow glucose absorption.
Use Whole Grains
Consider mixing the ragi flour with other whole grains that are digested more slowly. For example, you might add some oats or quinoa flour to the batter.
Eat Smaller Portions
Reduce the portion size of your dosa. Eating smaller amounts can help manage blood sugar levels better.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can assist in the digestive process and help regulate blood sugar levels.
Include Vinegar
Add a splash of vinegar to your meal, perhaps as a dressing on a side salad. Vinegar has been shown to help control post-meal blood sugar spikes.
Avoid Sugary Accompaniments
Be cautious with high-sugar chutneys or sauces that can cause additional spikes. Opt for homemade, low-sugar versions.
Add Spices
Incorporate spices such as cinnamon or fenugreek into your meal. They are known to have properties that help regulate blood sugar levels.
Steady Eating Pace
Eat your meal slowly to give your body more time to process the carbohydrates, which can help in preventing sudden spikes in blood sugar.
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