Ragi Chips Spiced (Snackible) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi chips spiced without glucose spikes

Pair with Protein

Consume your ragi chips alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods in your meal like vegetables (carrots, bell peppers) or a small portion of legumes (lentils, chickpeas) to slow down the absorption of carbohydrates.

Portion Control

Limit the amount of ragi chips you eat. Smaller portions can help prevent a significant spike in blood sugar levels.

Hydrate

Drink plenty of water before and after consuming ragi chips. Proper hydration can help in the digestion process and keep blood sugar levels steadier.

Healthy Fats

Combine the chips with healthy fats such as avocado slices, a drizzle of olive oil, or a few olives. Healthy fats can help moderate the rise in blood sugar.

Eat Slowly

Take your time to chew and eat the ragi chips slowly. Eating quickly can cause a more rapid increase in blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use the glucose more efficiently, preventing a spike.

Monitor Timing

Avoid consuming ragi chips on an empty stomach. Having them as part of a balanced meal or snack can help mitigate blood sugar spikes.

Herbal Tea

Drink a cup of herbal tea (like chamomile or peppermint) with or after your snack. Some teas can be calming and help with digestion.

Regular Monitoring

Keep track of your blood sugar levels after eating ragi chips to understand how they affect you personally and adjust your intake accordingly.

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