Ragi Chips Spiced (Snackible) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi chips spiced without glucose spikes

Pair with Protein

Consume a source of lean protein, like grilled chicken or tofu, alongside the ragi chips to help slow down digestion and absorption.

Add Healthy Fats

Include a small serving of healthy fats such as a handful of nuts or a slice of avocado to your meal. This can help moderate blood sugar levels by slowing the rate of digestion.

Incorporate Fiber

Pair the chips with a fiber-rich salad or a side of non-starchy vegetables like broccoli or spinach. The fiber will help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming the chips to help with digestion and metabolism, which can aid in managing blood sugar levels more effectively.

Monitor Portions

Be mindful of the portion size of ragi chips you consume to prevent excessive intake of carbohydrates that could lead to a spike in blood sugar.

Choose Whole Foods

If possible, include whole grains like quinoa or barley in your meal, as these can help provide a steady release of energy and prevent spikes.

Add Vinegar

Consider adding a splash of vinegar to your salad or meal, as vinegar has properties that can help improve insulin sensitivity and lower blood sugar responses.

Opt for Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose from the meal.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to process the food more effectively and reduce the chance of a rapid spike.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different components of your meal are affecting your body, allowing you to make more informed choices.

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