Quinoa salad (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa Salad without glucose spikes

Incorporate Protein

Add lean protein sources like grilled chicken, tofu, or chickpeas to your quinoa salad. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds like chia or flaxseeds. These fats can slow down the absorption of carbohydrates.

Increase Fiber

Mix in high-fiber vegetables such as spinach, kale, bell peppers, and broccoli. Fiber slows down the digestive process, leading to more gradual glucose absorption.

Opt for Smaller Portions

Reduce the portion size of your quinoa serving. Smaller portions can lead to a smaller glucose response.

Use Vinaigrette Dressings

Choose dressings made from vinegar and olive oil instead of creamy dressings. Vinegar can help moderate blood sugar spikes.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly helps in the gradual release of glucose into the bloodstream.

Drink Water

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Add Beans

Include black beans, kidney beans, or lentils in your salad. They are excellent for maintaining stable blood sugar levels.

Avoid Sugary Additions

Skip or limit high-sugar ingredients like dried cranberries or sugary dressings. Opt for fresh fruits like berries if you need a sweet touch.

Balance Your Plate

Pair your quinoa salad with a small portion of a low-carb, high-protein side, like a boiled egg or a small piece of fish.

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