Quinoa pulao (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa pulao without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or legumes such as lentils to your quinoa pulao. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels after eating.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, broccoli, bell peppers, or zucchini to your quinoa pulao. These can add fiber and nutrients, helping to stabilize blood sugar.

Portion Control

Be mindful of the portion size of quinoa pulao. Eating smaller portions can prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help your body process carbohydrates more efficiently.

Add Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar levels.

Walk After Eating

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Monitor Your Intake

Keep track of how much quinoa pulao you are consuming and adjust your diet accordingly if you notice consistent spikes in blood sugar.

Cook with Spices

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.

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