Quinoa khichdi (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on your portion sizes. Eating smaller amounts can help manage your blood sugar levels more effectively.

Incorporate non-starchy vegetables like spinach, kale, and bell peppers into your khichdi. These can help slow down the digestion process.

Add a source of healthy fats such as a small amount of ghee, olive oil, or avocado. Fats can help to slow the absorption of carbohydrates.

Add a portion of lean protein like tofu, paneer, or a small amount of lentils to balance your meal and reduce glucose spikes.

Drink plenty of water throughout the day to stay well-hydrated, which can help with overall digestion and blood sugar control.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and give your body time to respond to the food intake.

Use spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Engage in regular physical activity post-meal, such as a light walk, to help your body utilize glucose more effectively.

Avoid eating large meals too close to bedtime to prevent nighttime blood sugar spikes.

Maintain a consistent eating schedule to help regulate your body's metabolism and blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.