Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa to keep carbohydrate intake in check.

Include a source of protein such as grilled chicken, tofu, or legumes in your meal to slow down the absorption of glucose.

Add healthy fats like avocado or a handful of nuts to your meal to stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber and reduce glucose spikes.

Add flaxseeds or chia seeds to your tea or meal for extra fiber, which helps in moderating blood sugar levels.

Choose unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake from your tea.

Cut down on the amount of sugar added to your tea or replace it with a natural sweetener like stevia.

Drink water before and after your meal to help with digestion and keep blood sugar levels stable.

Avoid consuming large quantities of food in one sitting. Instead, eat smaller, more frequent meals to prevent significant glucose spikes.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.