Quinoa (Cooked) (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the serving size of quinoa you consume at one time to minimize the immediate impact on your blood sugar levels.

Pair with Protein

Combine quinoa with a protein source such as grilled chicken breast, tofu, or legumes to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add a generous serving of fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can help moderate the glucose spike by slowing digestion.

Include Whole Grains

Mix quinoa with other low-impact whole grains like barley or bulgur to create a balanced meal.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in better digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to improve your body’s glucose uptake.

Avoid Sugary Additions

Skip adding sugary condiments or dressings to your quinoa dish. Opt for spices and herbs for flavor instead.

Consistent Meal Timing

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day. Avoid long gaps between meals.

Monitor and Adjust

Keep track of your blood sugar levels to understand how quinoa affects you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1