Quinoa (Cooked) (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of cooked quinoa to minimize the impact on blood sugar levels.

Add a lean protein source such as grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Combine quinoa with non-starchy vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow the release of sugar into the bloodstream.

Adding a splash of lemon juice or vinegar can help reduce the blood sugar impact of the meal.

Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and blood sugar regulation.

Engage in light physical activity, like a short walk, after meals to help manage blood sugar levels.

Eat slowly and chew thoroughly. This practice can aid digestion and help prevent overeating.

Try different types of quinoa, such as red or black, which might have a slightly different impact on your blood sugar.

Keep track of your blood sugar levels after consuming quinoa to understand how it specifically affects you and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods