Quinoa (Organic India) (1 Serving)
Lunch
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa without glucose spikes
Combine with Protein
Pair quinoa with a lean protein like grilled chicken, tofu, or beans to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your quinoa dish to further moderate blood sugar levels.
Add Non-Starchy Vegetables
Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers to increase fiber content and reduce the overall impact on your blood sugar.
Portion Control
Keep an eye on portion sizes. Consuming quinoa in moderate amounts can help prevent a significant spike in glucose levels.
Cook Al Dente
Slightly undercook your quinoa to maintain a firmer texture, which can help reduce its impact on blood sugar.
Choose Red or Black Quinoa
Opt for red or black quinoa over white quinoa, as they have a slightly lower impact on blood sugar levels.
Drink Water
Have a glass of water with your meal to help with digestion and keep blood sugar levels stable.
Eat Slowly
Take your time when eating, as this can help with better digestion and reduce the likelihood of a glucose spike.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and reduce the impact of the meal on blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming quinoa to understand how it affects you personally and adjust your intake accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.