Quinoa (Organic India) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa without glucose spikes

Pair with Protein

Include a lean protein source such as chicken breast, tofu, or eggs with your quinoa meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your quinoa dish. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Monitor Portion Sizes

Pay attention to the portion size of quinoa you consume. Reducing the quantity can help manage the overall impact on your blood sugar levels.

Include Cinnamon

Sprinkle cinnamon on your quinoa dish. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate Adequately

Drink plenty of water with your meal to support digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food well. This can aid in better digestion and absorption, potentially reducing blood sugar spikes.

Opt for Mixed Meals

Instead of consuming quinoa alone, mix it with other components of a balanced meal that include protein, fat, and fiber.

Plan Your Meals

If you know you'll be eating quinoa, plan your meals throughout the day to balance your overall carbohydrate intake.

Stay Active

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels naturally.

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