Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quick Or Instant Oatmeal Made With Milk (Fat Not Added In Cooking) without glucose spikes

Add Protein

Incorporate a source of protein to your oatmeal, such as adding a dollop of Greek yogurt or a scoop of protein powder. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Sprinkle some nuts or seeds, like almonds, chia seeds, or flaxseeds, into your oatmeal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Fiber-Rich Foods

Mix in fruits that are high in fiber, such as berries or apple slices. Fiber slows the breakdown of carbohydrates, leading to a more gradual release of sugar into the bloodstream.

Use Cinnamon

Add a dash of cinnamon to your oatmeal. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.

Opt for Whole Grains

If possible, switch to steel-cut oats or old-fashioned rolled oats, which have a slower digestion rate compared to quick or instant oats.

Portion Control

Be mindful of your portion size to avoid an excessive intake of carbohydrates at one time.

Hydrate with Water or Unsweetened Almond Milk

Use water or unsweetened almond milk instead of regular milk to reduce the carbohydrate content.

Add a Source of Vinegar

Incorporate a small amount of apple cider vinegar into your meal or drink it before eating. It may help improve insulin sensitivity.

Pair with a Non-Starchy Vegetable

If you're having oatmeal as part of a larger meal, include non-starchy vegetables like spinach or kale on the side, which can help regulate blood sugar.

Mindful Eating

Eat your oatmeal slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1