Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quick Or Instant Oatmeal Made With Milk (Fat Not Added In Cooking) without glucose spikes

Add Protein

Incorporate a source of protein like a scoop of protein powder, a handful of nuts, or a serving of Greek yogurt to your oatmeal. Protein helps to slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of nut butter, chia seeds, or flaxseeds to your oatmeal. Healthy fats can help moderate blood sugar levels.

Use Berries

Top your oatmeal with fresh or frozen berries such as strawberries, blueberries, or raspberries. These fruits can provide natural sweetness with a lower impact on blood sugar.

Increase Fiber

Mix in some ground flaxseed, chia seeds, or a spoonful of psyllium husk to increase the fiber content. Higher fiber content can help in slowing the digestion process.

Pair with Vegetables

Consider adding a small amount of finely grated zucchini or carrots to your oatmeal. This can increase the volume and fiber content without significantly impacting blood sugar.

Choose Steel-Cut or Rolled Oats

If possible, switch to steel-cut or rolled oats instead of instant oats. They are less processed and can have a slower impact on blood sugar.

Drink Water

Have a glass of water alongside your oatmeal. Staying hydrated can support better digestion and blood sugar management.

Avoid Added Sugars

Skip adding sugar, honey, or syrup to your oatmeal. Use cinnamon or vanilla extract for flavor instead.

Portion Control

Be mindful of your portion size. Eating smaller amounts can help reduce the overall impact on your blood sugar.

Combine with a Walk

After eating your oatmeal, take a short walk. Physical activity can help lower blood sugar levels.

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