Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help stabilize your blood sugar levels.

Add a handful of nuts, such as almonds or walnuts, which can slow down carbohydrate absorption.

Add chia seeds or flaxseeds to your oatmeal to increase fiber content and slow down digestion.

Include low-sugar fruits like strawberries or blueberries as they can add natural sweetness without causing a significant rise in blood glucose.

Reduce the portion size of oatmeal and complement it with other low-carbohydrate foods.

If possible, use unsweetened almond milk or another milk alternative that has a lower carbohydrate content.

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and reduce the overall rise in blood sugar.

Try adding a small portion of vegetables, like spinach or zucchini, for extra nutrients and fiber.

Drink a glass of water before your meal to help slow down digestion and absorption of carbohydrates.

After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.