Quick Add - Myfitnesspal Premium (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume quick add - myfitnesspal premium without glucose spikes

Opt for Whole Grains

Choose whole grain options over refined grains. For example, eat brown rice instead of white rice, or whole-wheat bread instead of white bread.

Incorporate Fiber-Rich Foods

Include more fiber in your diet by eating vegetables like broccoli, Brussels sprouts, and leafy greens, as well as legumes such as lentils and chickpeas.

Add Healthy Fats

Combine your meals with healthy fats such as avocados, nuts, seeds, and olive oil. These can help slow down the absorption of sugars.

Eat Lean Proteins

Include lean proteins like chicken breast, turkey, tofu, or fish. Protein can help stabilize your blood sugar levels.

Use Natural Sweeteners Sparingly

If you need to sweeten your food, use small amounts of natural sweeteners like honey or agave nectar instead of sugar or high-fructose corn syrup.

Limit Processed Foods

Avoid or reduce the intake of highly processed foods, which often contain added sugars and refined carbs that can cause spikes.

Drink Water with Meals

Drink water instead of sugary drinks or juices. This helps in avoiding unnecessary sugar intake that can lead to spikes.

Add Vinegar Before Meals

Consider consuming a small amount of vinegar before meals. This has been shown to help moderate blood sugar levels.

Portion Control

Be mindful of your portion sizes, especially with foods that are higher in carbohydrates. Smaller portions will have less impact on blood sugar levels.

Include Low-Sugar Fruits

Choose fruits with lower sugar content such as berries, apples, and pears over higher sugar fruits like bananas and grapes.

Spice Up Your Meals

Incorporate spices like cinnamon, which has been shown to improve insulin sensitivity.

Monitor Carbohydrate Intake

Keep an eye on your carbohydrate intake and distribute it evenly throughout the day rather than consuming large amounts in one meal.

Choose Plant-Based Alternatives

Consider plant-based alternatives like quinoa or barley instead of higher carbohydrate options like pasta or potatoes.

Cook at Home

Whenever possible, prepare meals at home where you can control the ingredients and cooking methods, reducing the likelihood of hidden sugars and processed ingredients.

Mindful Eating

Practice mindful eating by chewing slowly and being aware of the flavors and textures

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Quick Add - Myfitnesspal Premium (1 serving(s))