Quick Add - Myfitnesspal Premium (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume quick add - myfitnesspal premium without glucose spikes

Portion Control

Reduce the portion size of the quick add item in your meal. Smaller portions can help minimize glucose spikes.

Balanced Meals

Pair the quick add item with foods high in fiber, protein, and healthy fats. These components can slow down the absorption of sugars.

Timing of Consumption

Eat the quick add item after consuming a meal rich in vegetables, lean proteins, and healthy fats. This can help moderate the release of glucose into the bloodstream.

Choose Low-Impact Foods

Incorporate foods like lentils, chickpeas, and quinoa, which tend to have a lesser impact on blood sugar levels.

Stay Hydrated

Drink water before and after meals to help regulate blood sugar levels and improve digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and release insulin more effectively.

Monitor and Adjust

Use your glucose monitor to track how different foods affect your blood sugar and adjust your meal composition accordingly.

Avoid Sugary Drinks

Limit the consumption of sugary beverages around meal times, as they can exacerbate glucose spikes.

Regular Eating Schedule

Maintain a consistent meal schedule to help your body regulate blood sugar levels more effectively throughout the day.

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Quick Add - Myfitnesspal Premium (1 serving(s))