Quick Add - Myfitnesspal Premium (1 serving(s))
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume quick add - myfitnesspal premium without glucose spikes
Incorporate Fiber-Rich Foods
Add more fiber to your meals by including foods such as lentils, chickpeas, and vegetables like broccoli and spinach. Fiber helps slow down the absorption of glucose.
Pair with Healthy Fats
Include healthy fats, such as avocados, nuts, or seeds, in your meals. These can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grains
Choose whole grain options like quinoa, barley, or oats instead of refined grains. These provide a more gradual release of glucose into the bloodstream.
Add Protein
Include a source of lean protein, such as chicken, turkey, tofu, or fish, to your meals. Protein can help balance blood sugar levels and reduce spikes.
Hydrate Well
Drinking enough water can help your body process glucose more effectively, so ensure you're staying adequately hydrated throughout the day.
Portion Control
Pay attention to portion sizes and try to eat smaller, more frequent meals to prevent large glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and avoid overeating. This can help in maintaining stable blood sugar levels.
Regular Physical Activity
Incorporate regular physical activity into your routine to help improve insulin sensitivity and regulate blood sugar levels.
Limit Sugary Snacks
Reduce the intake of sugary snacks and opt for natural alternatives like berries or an apple with almond butter.
Monitor Carbohydrate Intake
Be mindful of the type and amount of carbohydrates you consume, and try to balance them with protein and fat.
Find Glucose response for your favourite foods
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