Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your sugarcane juice with a small serving of nuts, cheese, or yogurt. This can help slow down the absorption of sugar into your bloodstream.

Consume the juice as part of a meal rather than on its own. This may reduce the overall impact on your blood glucose levels.

Include high-fiber foods like chia seeds, flaxseeds, or oats in your meal when drinking sugarcane juice to help stabilize blood sugar.

Consider drinking only a portion of the 250 ml serving to reduce sugar intake.

Drink a glass of water before consuming the juice to increase fullness and potentially reduce the amount you drink.

Go for a short walk or engage in light physical activity after drinking the juice to help utilize the sugar more effectively.

Drink the juice earlier in the day when your body is more active and can handle sugar more efficiently.

Add a splash of apple cider vinegar to your meal or drink a small amount diluted in water before the juice to help stabilize blood sugar levels.

Sprinkle cinnamon into your diet, which may help improve insulin sensitivity and reduce glucose spikes.

Ensure regular, balanced meals throughout the day to keep your blood sugar levels stable and reduce the impact of a sugar spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.