Punjabi Khichdi (Fortune) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Punjabi Khichdi to limit the carbohydrate intake.

Add vegetables like spinach, zucchini, and broccoli to your Punjabi Khichdi. These vegetables help slow down the absorption of carbohydrates.

Incorporate protein-rich foods like lentils, chickpeas, or a small amount of paneer to your meal. Protein helps in stabilizing blood sugar levels.

Include a source of healthy fat such as a small amount of ghee or olive oil. Fats can slow down the digestive process and reduce glucose spikes.

Use whole grain rice or brown rice instead of white rice. Whole grains digest slower, leading to a steadier increase in blood sugar.

Instead of having large meals, eat smaller amounts more frequently throughout the day.

Drink plenty of water before your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Chew your food well to aid in better digestion and prevent rapid glucose spikes.

Sprinkle flaxseeds or chia seeds on your dish. These seeds can help in reducing blood sugar spikes.

Keep an eye on other carbohydrate sources in your meal to ensure you are not consuming too many carbs at once.

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