Punjabi Chole (Gits) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi chole without glucose spikes

Portion Control

Start by reducing the portion size of the chole you consume. Smaller portions can help in managing the blood sugar response.

Fiber Addition

Pair the chole with high-fiber foods like leafy greens, broccoli, or a side salad. Adding fiber can slow digestion and reduce glucose spikes.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your chole. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small amount of nuts like almonds or walnuts. Fats can slow the absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar or lemon juice to your meal. Acidity in foods can help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles utilize glucose more effectively.

Drink Water

Ensure you are well-hydrated before and after the meal, as water helps in processing glucose more efficiently.

Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels and prevent spikes.

Slow Eating

Eat your meal slowly and mindfully. This can prevent overeating and help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to chole and adjust your strategies accordingly.

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