Punjabi Chole (Gits) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Punjabi chole to limit carbohydrate intake.

Pair the chole with high-fiber foods like a small serving of quinoa or barley to slow down glucose absorption.

Add non-starchy vegetables such as spinach, bell peppers, and zucchini to your chole to increase fiber content.

Include a side of grilled chicken breast, tofu, or a boiled egg to balance the meal and slow glucose release.

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to your meal to further moderate glucose levels.

Add a small amount of vinegar (such as in a salad dressing) to your meal, which may help reduce glucose spikes.

Drink plenty of water with your meal to help with digestion and dilute glucose concentration in the bloodstream.

Engage in light physical activity like a short walk after eating to help lower glucose levels naturally.

Eat slowly and chew your food thoroughly to give your body more time to process carbohydrates.

Avoid consuming large amounts of carbohydrates first thing in the morning or late at night when your body may handle them less efficiently.

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