Punjabi Chole (Gits) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Punjabi Chole you consume. Smaller portions can lead to a smaller glucose response.

Include a side salad with leafy greens, cucumbers, and tomatoes. These vegetables can help slow down glucose absorption.

Add a dollop of plain yogurt or a sprinkle of nuts like almonds or walnuts on your plate. Healthy fats can help moderate the glucose spike.

Instead of white rice or naan, pair your meal with a small serving of quinoa or barley. These whole grains are digested more slowly.

Drink plenty of water before and during your meal. Proper hydration can support your body's metabolic processes.

Incorporate a side of grilled chicken, tofu, or paneer. Protein can help stabilize your blood sugar levels.

Add cinnamon or fenugreek to your dish. These spices are known to support blood sugar regulation.

Take your time to eat and chew thoroughly. Eating slowly can help you feel fuller with less food and improve digestion.

Take a brisk walk for 10-15 minutes after your meal to help your muscles use up some of the glucose.

Keep track of your blood sugar levels after eating and adjust your meal components accordingly for better control over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.