Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Request your pumpkin spice latte with sugar-free syrup to reduce sugar content and minimize the spike.

Substitute regular milk with almond milk or skim milk to decrease the calorie load and slow down glucose release.

Consider ordering a smaller size, such as a tall or grande, instead of a venti to reduce overall sugar intake.

Eat a serving of high-fiber foods, like a small apple or a handful of almonds, before or with your drink to slow down sugar absorption.

Incorporate a protein source, such as a boiled egg or Greek yogurt, along with your latte to help stabilize blood sugar levels.

Engage in light physical activity, such as a 15-minute walk after consuming your latte, to help your body utilize glucose more efficiently.

Drink water before and after enjoying your latte to help dilute sugar concentration and aid digestion.

Ask for half the amount of syrup or fewer pumps to lower the sugar content in your latte.

Consume your latte with or after a balanced meal to mitigate the impact on your blood sugar levels.

Sip your latte slowly and savor it, which can help you feel satisfied with less and potentially reduce the overall sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.