Pumpkin Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Soup without glucose spikes

Pair with Protein and Healthy Fats

Enhance your pumpkin soup with a side of grilled chicken, tofu, or fish. Adding a drizzle of olive oil or a sprinkle of nuts like almonds or walnuts can also help slow down the absorption of sugars.

Include Fiber-Rich Ingredients

Mix in legumes such as lentils or chickpeas to add fiber, which can help moderate blood sugar levels.

Incorporate Leafy Greens

Serve the soup with a side salad of spinach or kale to provide additional fiber and nutrients.

Opt for Whole Grains

Pair your soup with a slice of whole-grain bread or a small serving of quinoa to add complex carbohydrates.

Add a Protein-Rich Yogurt

Consume a small bowl of unsweetened Greek yogurt alongside your meal, as its protein content can help balance blood sugar levels.

Season with Cinnamon

Sprinkle a bit of cinnamon into your soup. This spice is known for its potential to help control blood sugar levels.

Monitor Portion Sizes

Keep your portion of pumpkin soup moderate to control your overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Take time to savor your meal, as eating slowly can help prevent overconsumption and promote better digestion.

Engage in Light Activity After Eating

A short walk or light exercise after your meal can help your muscles use some of the glucose from your bloodstream, reducing spikes.

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