Pumpkin Soup (1 Cup)
Dinner
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pumpkin Soup without glucose spikes
Add Protein
Include a source of protein like grilled chicken, tofu, or a small amount of lentils to your pumpkin soup.
Incorporate Healthy Fats
Stir in a tablespoon of olive oil, avocado, or a sprinkle of pumpkin seeds to slow down the absorption of carbohydrates.
Eat with Fiber
Pair your soup with a small side salad made of leafy greens, cucumbers, and tomatoes to add more fiber.
Portion Control
Watch your portion size. Consider a smaller serving of pumpkin soup and complement it with other low-carb foods.
Choose Whole Grain Sides
If you like bread or crackers with your soup, opt for whole grain versions and keep the portions small.
Add Non-Starchy Vegetables
Mix in some non-starchy vegetables like spinach, kale, or bell peppers into your soup for added bulk and nutrients.
Timing of Meals
Have your pumpkin soup along with other foods rather than on an empty stomach to lessen the spike.
Stay Hydrated
Drink plenty of water before and after your meal to help your body metabolize the sugar more efficiently.
Include Acidic Foods
Add a squeeze of lemon juice or a splash of vinegar to your soup or salad to help moderate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your ingredients and portions accordingly in future meals.
Find Glucose response for your favourite foods
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