Pumpkin Seeds (Tong Garden) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin seeds without glucose spikes

Pair with Protein

Combine pumpkin seeds with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a handful of almonds to your meal or snack to slow down glucose absorption.

Mix with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or whole-grain oats to help moderate the release of glucose into the bloodstream.

Eat with Vegetables

Pair pumpkin seeds with non-starchy vegetables like spinach, kale, or bell peppers to add volume and fiber to your meal without causing spikes.

Portion Control

Limit your intake of pumpkin seeds to a small handful to manage overall carbohydrate intake and prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food, as eating slowly can aid digestion and help prevent rapid increases in blood glucose.

Incorporate Physical Activity

Engage in light physical activity such as a walk after meals to help enhance insulin sensitivity and manage blood sugar levels.

Monitor Meal Timing

Spread out your intake of pumpkin seeds throughout the day instead of consuming them all at once, to maintain more stable glucose levels.

Choose Whole Foods

Whenever possible, opt for whole, unprocessed foods along with your pumpkin seeds to provide a balanced nutrient profile and support overall blood sugar management.

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