Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a source of protein alongside your drink, like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.

Include healthy fats in your snack, such as avocado slices or a small serving of cheese, to help stabilize blood sugar levels.

Consume high-fiber foods, like a small portion of berries or a few slices of whole-grain bread, which can help moderate blood sugar spikes.

Drink a glass of water before enjoying your cold brew. This can help dilute the sugar concentration in your bloodstream.

Go for a brisk walk or do some light exercise after consuming your drink to help your body utilize the sugar more efficiently.

Consider ordering a smaller size or splitting your drink with a friend to reduce the total sugar intake.

Sip your drink slowly and savor it, giving your body more time to process the sugar gradually.

Ask for fewer pumps of syrup or request sugar-free options if available, to decrease the sugar content of your drink.

Pay attention to how your body reacts and adjust your routine accordingly, noting any changes that help mitigate spikes.

Ensure your overall meal includes a balance of protein, healthy fats, and fiber to support steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.