Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pumpkin cream cold brew (grande) without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of almonds or a hard-boiled egg, alongside your pumpkin cream cold brew to help moderate blood sugar levels.

Add Fiber

Include a fiber-rich snack, like a small apple or carrot sticks, to slow down the absorption of sugars and reduce the spike.

Stay Hydrated

Drink plenty of water before and after your beverage to help your body process the sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming your drink to help lower blood sugar levels.

Choose a Smaller Size

Opt for a smaller size to reduce the overall sugar content and its impact on your blood glucose.

Sugar-Free Alternatives

Request fewer pumps of syrup or a sugar-free version if available to decrease sugar intake.

Include Healthy Fats

Add a source of healthy fat, like avocado slices or a small handful of walnuts, to further slow carbohydrate absorption.

Eat Regular Meals

Ensure you have balanced meals throughout the day so your body is better equipped to handle sugar intake.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the drink to understand how your body reacts and make adjustments accordingly.

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