Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of foods like chia seeds, flaxseeds, or a small apple. The fiber helps slow the absorption of sugar.

Consume a portion of nuts, such as almonds or walnuts, or have a low-fat yogurt alongside your drink to help stabilize blood sugar levels.

Hydrate with a glass of water before consuming the pumpkin cream cold brew to help manage the blood sugar impact.

Choose a smaller size, like a tall instead of a grande, to reduce the overall sugar intake.

Engage in a light activity, such as a 15-minute walk, after enjoying the drink to help your body utilize the glucose more effectively.

Sprinkle a bit of cinnamon into your drink. Cinnamon can help improve insulin sensitivity.

Sip the drink slowly rather than quickly, allowing your body more time to process the sugars.

Pair the drink with a small serving of avocado or a few slices of cheese to help moderate blood sugar spikes.

Ask for fewer pumps of the pumpkin syrup to decrease the sugar content of your cold brew.

Consume the drink with or after a balanced meal rather than on an empty stomach to mitigate sharp increases in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.